Psychotherapeutic Approaches

  • Counselling / Psychotherapy
  • Clinical Hypnotherapy
  • Eye Movement Desensitisation and Reprocessing (EMDR)

Julie Robson of Symmetry Therapy has worked in Private Practice since 2006.  Julie is a trained Accredited BACP Psychotherapist/Counsellor, EMDR Europe Accredited Practitioner, Senior Clinical Hypnotherapist and Clinical Supervisor.

Julie Robson

What Happens at Our First Session?

I understand that most people are apprehensive about attended a first session or starting a piece of work together.   At your consultation session I will collect some personal details, we will start to discuss what brings you to therapy, your therapeutic needs and any goals you may have.  

Consultation session(s) offer the opportunity to identify if we are a good fit to work together and also gives you the chance to ask any questions.   If we are both comfortable continuing to work together, we can discuss and agree proposed number and frequency of sessions.   

After a gap in working together, returning client’s require a new consultation session(s) to discuss current circumstances, familiarise me with their “story”, along with agreeing new therapeutic aims and timescales.   

Why Client’s Attend Sessions

Therapy goals are broad and wide, below are some potential benefits of therapy;

  • Positive changes / mindset
  • Greater insight and understanding about yourself and others
  • Reduction in the symptoms associated with distressing experiences
  • To be heard, understood and not judged
  • Reduction or elimination of fears or habits
  • Growth in confidence, self esteem, calmness, positive mind-set and beliefs
  • Move forward from feelings of being “stuck”
  • Increased positive thoughts and encouragement of healthy behaviours and habits
  • Improved relationships
  • Reduction in anxiety and low mood
  • Reflection and self care
  • Increased resilience

“Knowing oneself comes from attending with compassionate curiousity to what is happening within” – Gabor Mate

 

Please take your time to browse my website, which includes lots more information on the interventions I provide.  To contact me to enquire about my capacity for new client work, email:   julie@symmetrytherapy.co.uk

Symmetry Therapy is based at the Business Centre, 1 Blackwell Lane, Darlington, County Durham, DL3 8QF. 

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