Habits

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Habits often feel like they are uncontrollable and extremely difficult to stop.  The more we think about trying to quit a habit the harder it seems to be to stop.  The truth of the matter is the more we try to stop thinking about something then the more it’s on our mind.

A habit is a unwanted response which has been repeated many times and therefore becomes an unconscious and automatic activity.  Some common habits include; nail biting, teeth grinding, hair pulling, unwanted thoughts, sleep walking/talking, thumb sucking, smoking, cheek biting, eating unhealthy foods.

Hypnotherapy is used to create a different set of positive responses to situations and events.  You will discover just how quickly unwanted habits will be stopped without even trying.

 

STOP SMOKING PACKAGE

Do You Want To :

Have more money
Improve your health and live longer
Smell great
Have younger looking skin
Have more energy
Be a natural non-smoking
Feel in control and not ruled by smoking
Clear your body of poisonous toxins
Stop your second-hand smoke damaging the health of your family and loved ones
Stop smoking easily and naturally
Feel proud of yourself for quitting
A Common Myth – Smoking Does Not Relax You!

Many people claim they smoke to relax – the opposite is true.

When you smoke your heart rate soars and your whole nervous system is stimulated into greater agitation. A cigarette gives you a two minute fix of dopamine (brain chemical that feels good) combined with 48 hours of an agitated nervous system. You continue to smoke for that good feeling to counteract the agitation. Only it increases the agitation more…and the cycle continues.

Will I Quit Smoking after Hypnotherapy

Hypnotherapy is extremely successful in Stopping Smoking, however there are no guarantees. If you are 100% determined to stop you are half way there already. Positive suggestions giving during hypnosis will work with your natural survival urge to help you to quit for good. Hypnotherapy is usually seen as the last resort to stopping smoking even though it is well known to be one of the most successful ways to STOP.

How Many Sessions will I need?

You will need just one 90 min session. At the session I will collect some information about you and your smoking habit. Then using my therapeutic voice I will help you to relax and feel calm and open to positive and beneficial suggestions. Suggestions will then be made through your conscious mind to the subconscious mind which will change the way you think about smoking. Stop smoking easily, naturally, in just 90 minutes.

You will be given a complementary recording to listen to in the comfort of your home.

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